With a device in between us and the participants, it's more important than ever that we think about ways to design an inclusive workout experience for everyone…your job isn’t to create an experience that you love. It’s to create one our students love and one that all students feel equally welcome to come to.
Read MoreWhat’s the necessary ingredient for a great workout? Get a taste of the secret sauce.
Read MoreWhen I started this business, my son motivated me…I wanted to show my son that I could be independent and build something from nothing, really.
Read MoreReflecting on the world of fitness, one of the first thoughts that comes to mind is the word ’challenge.’
Read MoreI’m Matthew Alexander – a certified indoor cycling instructor, Silver Sneakers® instructor, and aqua fitness instructor. I am here today to share my story.
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